Brain Fitness At Phoebe

It’s now broadly understood that brain health is just as important as physical health. BrainHQ, a brain training program from Posit Science, features online exercises proven to sharpen cognitive skills in people over the age of 60. In fact, a recent study of BrainHQ users, conducted by the Agency for Healthcare Research & Quality (AHRQ) and the National Institute of Aging (NIA), showed both improved mobility and a reduced fall risk. And this science is available right here at Phoebe Allentown!

Over a period of 10 weeks, participants in the study were involved in either Posit Science’s computer-based cognitive training or in measurement-only control group. The study showed improved mobility and balance for those who used the program.

We, at Phoebe, are proud to offer the Brain Fitness program, powered by BrainHQ, as part of an overall brain health initiative for our community. This program is an online brain training system designed to exercise the minds of older adults to help keep them mentally healthy. At Phoebe Allentown, we have computer stations with this easy-to-use software program so that members in the greater community can benefit from the program’s benefits.

Brain Fitness, powered by BrainHQ, has shown benefits for older adults; improving mobility, increasing cognitive thinking, and possibly delaying the effects of dementia—all while having a good time! Call 610-794-MIND to learn about upcoming classes!